ENERGY & STAMINA
Energy and stamina can be effected by many nutrient deficiencies caused by bad diet,
and stress, poor digestion as well as lack of movement in general.   Blood sugar
fluctuations have a major effect on energy, mood and mental concentration.   Eating
properly and digesting what you eat is a critical first step.   Then there is making sure
you have all the nutrients needed to have idea energy levels throughout the day.   

Here is where to start:

Change your diet to conform as much as possible to The Ideal Diet.

Make sure you are
digesting and assimilating well.

O M Complete is well designed for more energy & stamina.
This is a very comprehensive multi-vitamin containing mega-doses of many of the vitamins and
minerals essential to health.  Compared to a standard multivitamin, this packs in large doses of
water soluble vitamins, which cannot be stored in the body.  Examples include more than 1,000 mgs
of Vitamin C arguably, the most important water-soluble biological antioxidant. It can scavenge both
reactive oxygen species and reactive nitrogen species.  This is accompanied by other important
anti-oxidants such as Vitamin A, Vitamin E and Carotenoid complex. There is emerging evidence
that adequate vitamin K intake may help protect against osteoporosis posses anti-atherosclerotic
effects.   B vitamin complex is an essential component of a multivitamin. It comprises 8 water-soluble
vitamins which play crucial roles in cell metabolism, these are Thiamin, Riboflavin, Niacin, Vitamin
B6, Vitamin B12, Folate, Biotin and  Pantothenic Acid. Choline Bitartrate and Inositol are also
included because they are intimately involved metabolic processes. Choline is needed for the
synthesis of cell membrane phospholipids and for the synthesis of other compounds.  Inositol as the
basis for a number of signalling and secondary messenger molecules, is involved in a number of
biological processes.   A wide selection of minerals are also included. Potassium is an essential
macromineral in human nutrition with a wide range of biochemical and physiological roles. Among
other things, it is important in the transmission of nerve impulses, the contraction of cardiac, skeletal
and smooth muscle, the production of energy.  Magnesium and Calcium are important in the
regulation of blood pressure and a central to bone health. Chromium, an essential trace mineral in
human nutrition important is normal carbohydrate metabolism. Zinc is an essential element in human
and animal nutrition with a wide range of biological roles.  Boron has been shown to affect several
aspects of mineral metabolism in animal studies. Copper is a cofactor for Copper/Zinc superoxide
dismutase and ceruloplasmin, two important antioxidant enzymes, and the possible antioxidant
activity of Copper may be accounted for, at least in part, by its role in these enzymes.  Manganese is
an essential nutrient acting as a cofactor in several metabolic and enzymatic reactions. Trace
elements such as Vanadium and Strontium, Molybdenum are included for completeness.  Alpha-
Lipoic Acid has biological antioxidant activity, antioxidant recycling activity and activity in enhancing
biological energy production. It has demonstrated some antiatherogenic effects in both animal and
human studies.

Details of key ingredients:
- Vitamin C is an antioxidant that protects the body from free radical damage and that can support
the immune system.
- Vitamin D3 is important in maintaining required levels of calcium in the blood by increasing calcium
absorption and reducing urinary calcium loss.
- Magnesium is an essential mineral needed for protein and fatty acid formation, making new cells,
activating B vitamins, relaxing muscles, supporting the bones, and heart health.
- Omega-3 Fatty Acids play a key role in a range of vital body processes, from blood pressure and
blood clotting to inflammation and immunity.
- Spirulina is used as  a rich source of dietary protein, B vitamins (especially B12), Omega-3 Fatty
Acids and DHEA.
Orthomolecular Formulations - O M Complete

When you’re driving hard, sometimes you need a little help to keep going.  Stay on top of your
agenda with this exclusive blend.  Better than a caffeine or sugar boost,  Ginseng root gives you
endurance.  Asian Ginseng is included for its reported ability to improve mental alertness and
abstract thinking.
Orthomolecular Formulations - Energy
These statements have not been evaluated by the Food and Drug Administration. These  
products are not intended to diagnose, treat, cure or prevent the medical conditions or
diseases  highlighted on this page. They are only intended as a nutritional support.  Always
check with your health care professional before starting a supplemental program.
NSI® Mitochondrial Energy Booster with 200 mg of
CoQ10 is a powerful formulation that helps boost
energy at the cellular level. It contains Acetyl
L-carnitine which helps transport fat through the cell
membrane where it is more efficiently utilized in the
mitochondria of the cell.

This product also contains Coenzyme Q10 (CoQ10), or
ubiquinone, a naturally-occurring, vitamin-like nutrient.
In its highest concentration, CoQ10 is found in cell
mitochondria where energy is produced. This versatile
antioxidant supports heart function and helps to
convert food and oxygen into energy. It may support
healthy blood pressure and cholesterol levels as well
as a healthy immune system.