Confused About Fats? Video - Exploring the Cholesterol Myth
The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
Butter
Beef and lamb tallow
Lard
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility,
learning disabilities, growth problems and osteoporosis:
All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil
All fats heated to very high temperatures in processing and frying.
These statements have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat, cure or prevent the medical conditions or
diseases highlighted on this page. They are only intended as a nutritional support. Always
check with your health care professional before starting a supplemental program.