Confused About Fats?   Video - Exploring the Cholesterol Myth

The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

Butter
Beef and lamb tallow
Lard
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils

The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility,
learning disabilities, growth problems and osteoporosis:

All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil

All fats heated to very high temperatures in processing and frying.
The Importance of Saturated Fats
The Skinny on Fats - Which ones
are healthy and which ones are not
Cholesterol and Heart Disease,
what is the truth
SUPPLEMENT WITH  
TOP QUALITY FISH OIL,  
WITH EPA & DHA.
CHRISTOPHER WIECHERT, C.N.C.
Vitacost.com
Vitacost.com
These statements have not been evaluated by the Food and Drug Administration. These  
products are not intended to diagnose, treat, cure or prevent the medical conditions or
diseases  highlighted on this page. They are only intended as a nutritional support.  Always
check with your health care professional before starting a supplemental program.
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